Supplements are the beauty supply you shouldn’t be without, because they have the power to keep you beautiful and even younger. Find out what are the top 21 supplements for your beauty, and if they are suited for your needs.
1. Alpha Lipoic Acid
Vital for cell energy production, and protects against free radicals. Reduces blood sugar. It is considered one of the most powerful and beneficial anti-inflammatory antioxidants to fight aging and weight problems by aiding cellular metabolism. Recommended dosage 500 mg.
Healthy Origins Alpha Lipoic Acid, 300 mg, 150 caps. Price: $26.55 USD
2. B Complex
A daily B-Complex supplement that contains folic acid has the ability to fend off gray hair and restore natural hair color. Recommend dosage 1400 mg.
The perfect one-tablet-a-day B-complex for when you`re feeling fatigued, providing a complete B-50 complex, with extra B-5 and choline, to support physical and mental energy. Also features herbs like ginkgo, commonly known as the mind herb, and Siberian ginseng, a classic adaptogenic herb that increases overall vitality, in a base of spirulina. Price: $10.05 USD
3. Coenzyme Q10
Helps in energy production and protects cells against free radicals, benefiting skin.
Coenzyme Q-10 is a naturally occurring, fat-soluble antioxidant that is essential to the production of energy by every cell in the body. As a supplement, Coenzyme Q-10 has the ability to support heart health. Studies indicate that Coenzyme Q-10 levels may decline as we age, so taking a Coenzyme Q-10 supplement daily may be the heart-healthy choice for you! Price: $13.99 USD
4. Chromium Picolinate
An essential mineral that helps your body use sugar better and reduces cravings by regulating insulin production. Recommended dosage: 1200 to 400 mg
Chromium is an essential mineral. This high-potency product delivers 800 mcg of Chromium as Chromium Picolinate per serving, which is 67% of the Daily Value established for this nutrient. It comes in a yeast-free formula. Price: $6.99 USD
5. Curcumin
This supplement is a derivative of turmeric (a spice). It helps the skin fight inflammation. Recommended dosage 1,000 mg.
Curcumin 95 is an 18:1 concentrate of the antioxidants found in the spice turmeric root. The result is a 95% concentrate of turmeric antioxidants known as curcuminoids including Curcumin, demethoxycurcumin and bisdemethoxycurcumin. The oils found in turmeric extracts have the ability to support stomach and intestinal they have antispasmodic properties (this would explain the common asian usage of turmeric powder for stomach aches). Price: $8.93 USD
6. DMAE
A compound naturally found in sardines and salmon. Stimulates body naturally and internally moisturizes skin. Recommended dosage 100 to 500 mg
DMAE is a chemical involved in the processes of learning and memory. It has been known to be beneficial for people with autism, memory deficiency. DMAE can also have a slight mood and vision enhancing effect in some people. Price: $5.45 USD
7. DHEA
Controversial yet widely used. Stimulates hormones lost during the aging process. Used as a natural hormone replacement. Touted as the fountain of youth, it is believed to benefit energy (including sexual energy), firmer skin, and thicker hair. Recommended dosage 25 milligrams starting at age 35 until the age of 50 After 50 the dosage is recommended at 50 mg.
This is the Real DHEA (Dehydroepiandrosterone), a 100% purified cholesterol metabolite. Price: $11.69 USD
8. Flax
Contains powerful anti-aging compounds. Also used for appetite suppressing qualities and proper elimination. Recommended dosage 1 to 2 tablespoons.
Oil Flaxseeds are a rich source of Omega-3 essential fatty acids, dietary fiber, and vitamins and minerals. They have distinct benefits in both their forms - pressed into oil and as ground flaxseed. Price: $28.19 USD
9. GLA
An essential fat, gamma linolenic acid works internally to heal and replenish skin. Follow label directions.
GLA (gamma linolenic acids) is a fatty acid used by most cells in the body to produce soothing Prostaglandins. Borage seed oil provides one of the highest yields of GLA in the botanical kingdom (more than twice the GLA yield of evening primrose oil). The borage seed oil is extracted by a special cold-press process, which leaves no harmful residues and is Hexane Free gamma linolenic acid (GLA), which are essential for human health. Price: $22.56 USD
10. Ginger
Contains compounds that have antioxidant, anti-inflammatory effects. Recommended dosage 500 mg.
Encapsulated Ginger root with a guaranteed natural potency of 1.5% essential oil, mainly gingerol and shogaol. Ginger root eases the discomfort associated with travel and stimulates digestion to promote gastrointestinal comfort. Price: $8.96 USD
11. Glucomannan
A natural fiber pill made from a Japanese plant that reportedly reduces blood sugar levels by 28% for at least two hours if taken before eating sugary or high carbohydrate foods. It holds more water than most fiber so it makes you feel full faster and slows the absorption of glucose into the bloodstream. Recommended dosage: 1 gram, 20 minutes before each meal.
Glucomannan is a calorie free dietary fiber source obtained from the root of the konjac plant. Glucomannan is specially grown and prepared in Japan according to Nature`s Ways exacting specifications. It is an excellent addition to a sensible weight loss program and may be beneficial for hypertension, cholesterol levels, constipation, diabetes, digestion, detoxification, blood cleansing, digestive disorders, diverticulitis, hemorrhoids, hypoglycemia, obesity, and pancreas disorders. Price: $16.49 USD
12. Grape seed
Decreases destruction of collagen and helps stabilize and strengthen cartilage of joints. Has anti aging effects. Recommended dosage 100 to 300 mg.
Muscadine Grape Seeds contain large amounts of important antioxidant components such as resveratrol, polyphenols and ellagic acid. Antioxidant protection can be an important part of your overall health, wellness and immune system support! Price: $30.91 USD
13. Green Tea
Antioxidant with metabolism enhancing qualities. Recommended dosage 3 cups or 400 mg
Premium Green Tea has proven antioxidant properties. It helps the body maintain its natural good health and enhance immune functions. Price: $1,14 USD
14. Horsetail
Improves skin, hair, and nails. Recommended dosage 50 mg.
Horsetail grass is valued for the high silica content of it`s dried stems. High silica content makes it abrasive, and in the past it was used to polish metal and wood. Price: $5,80 USD
15. L-Carnitine
Enhances use of fats and increases metabolism by burning fats. Recommended dosage 500 mg.
Supports Memory and Brain Function Acetyl L-Carnitine is responsible for long-chain fatty acid transport for ATP production within the mitochondria. Scientific studies show that Acetyl L-Carnitine promotes brain metabolism, memory and cognitive function, especially mild memory problems associated with aging. Use as part of a healthy aging program. Price: $20,99 USD
16. Pregnenolone
A natural nutritional supplement that is reported to enhance mental alertness and lubricates joints. Derived from the extract of wild yam, the hormone already exists in our bodies but declines as we age. It is also reported to greatly improve resistance to stress and helps with vision, making colors brighter and clearer.
Pregnenolone is a chemical substance synthesized in the nervous system. It acts as a precursor to DHEA (dehydroepiandrosterone), a natural bioactive factor that can decline with age. Price: $10,99 USD
17. Primrose Oil
Gamma linoleic acid (GLA) an essential fatty acid found in evening primrose oil has been proven to produce gradual weight loss by firing up the metabolism. Recommended dosage 3,000 to 6,000 mg.
Evening Primrose Oil (EPO) can provide benefits to women of all ages. EPO has one of the most biologically active forms of gamma-Linolenic Acid (GLA). GLA is an omega-6 fatty acid that acts as a precursor to prostaglandins, hormone-like substances that help to regulate the body processes including hormonal balance. Additionally, GLA helps maintain smooth healthy-looking skin. Price: $15,00 USD
18. Pycnogenol
A pine tree bark extract shown to bolster collagen and elastin, improve blood and nutrient flow to skin cells, reduce skin inflammation, and help rebuild collagen.
Dietary Supplement Nature`s Super Antioxidant will help you look, feel, and live better! French Maritime Pine Bark Extract may help maintain circulatory health. Price: $56,42 USD
19. Psyllium
A fiber that shuts down the urge to eat and slows down the absorption of excess fats. This supplement keeps fat from sticking, and swells to nine times its size by the time it reaches the stomach.
Bulk Forming Soluble Fiber Mixes with Water or Juice Promotes Regularity Psyllium Husk Seed from Vitamin World is an excellent source of bulk-producing fiber. Fiber can help promote regularity and promote colon health. Psyllium Husk Seed mixes instantly and has a great tasting natural flavor. It is so gentle that it can be used every day. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium may reduce the risk of heart disease. One serving of Psyllium Husk Seed provides 4 grams of this soluble fiber. Price: $9,99 USD
20. Quercetin
Found naturally in apple skin, onions, cherries, and tea. Studies show these antioxidants in this supplement inhibit inflammation. Recommended dosage: 1500 mg
With corn-free Vitamin C. Quercetin + C is a revolutionary, new, high potency, synergistic combination of Quercetin, a non-citrus bioactive bioflavonoids derived from blue-green algae, and corn free vitamin C which is derived from sago palm. Quercetin is unique in that it is more potent than common bioflavonoid complexes and contains no citrus allergens. Quercetin is a natural antioxidant and an active derivative of the bioflavonoid rutin. Price: $16,13 USD
21. Spirulina
This blue-green algae is an anti-inflammatory which makes it beneficial to skin tone. Add a tablespoon to yogurt or cereal, or take it as a tablet.
30 Day SupplyProtects The Heart and the Brain Against Oxidative Damage100 % VegetarianNo Herbicides/PesticidesNo GlutenDietary SupplementCalifornia Grown SpirulinaKosher Earthrise Spirulina Gold Plus: A proprietary and advanced form of Spirulina for brain & heart health* A Human clinical study shows that this proprietary form of Spirulina that is high in Zinc, Vitamin C and Phycocyanin supports a healthy immune system and normal inflammatory response. Price: $20,11 USD
Keywords: alpha lipoic acid, anti-aging, antioxidant, b complex, cell energy, Chromium Picolinate, coenzyme Q10, Cur cumin, DHEA, DMAE, flax, folic acid, free radicals, gamma linolenic acid, ginger, GLA, Glucomannan, grape seed, grapes anti aging, green tea, horsetail, improve nails, improve skin, insulin production, L-Carnitine, Pregnenolone, primrose oil, Psyllium, Pycogenol, replenish skin, restore hair color, Spirulina, supplements
Article posted on Saturday, August 22nd, 2009, under
Featured Tips,
Hair and Nails,
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I have a friend that take spirulina for times per day ever since she was 19. Now she is 27, but she still looks exactly like she used to when she was 19. Amazing!!! I begun to take spirulina too, but I wonder if it’s not too late…