There are highly targeted supplements that can do everything from repair cells to burn fat. Researchers have discovered that the new antioxidants can combat free radicals and repair skin cells. If used intelligently, the right supplements can rejuvenate the body, restore radiance to the skin, and carries the potential to delay aging and protect key cells.

Tips on buying supplements

• Purchase your supplements from a trusted source.
• All ingredients should be clearly listed. Check the expiration date. Check if there are certification stamps or programs.
• Use standardized herbs. If an herb is standardized then you have some assurance that the product contains active ingredients at a set concentration.
• Be very wary of using supplements or herbs if you are pregnant or nursing. Little is known about what they might do to an unborn baby. Do not give them to young children.
• Be careful about mixing supplements and prescription medications since some substances can interact negatively.
• Don’t take any supplements at least two weeks before surgery and report any adverse reactions. Stop taking the supplement immediately and report reactions like skin rash, headache, or stomach upset to your doctor.

Supplements for Better Nails

Take a vitamin with biotin, a B vitamin proven to strengthen nails. Foods that contain biotin include peanuts, egg yolks, corn, and cauliflower.

Supplements for healthier Hair

Studies have shown that gamma linoleic acid (GLA), an omega fatty acid, is the optimum nutrient for hair. You can purchase borage seed oil, the richest source of GLA at most health food stores. The recommendation is for 500 mg twice a day.

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