The top 3 Hollywood diets

There are different methods celebrities use to stay in shape. Find out witch one of the top three is suitable for you!

Raw Food Diet

This diet is favored by celebrities like Alicia Silverstone and Demi Moore. 90 per cent of your diet must be uncooked. Everything you eat must be raw until dinner. On this diet you can only eat fruit on an empty stomach and must eat every three hours. There’s no calorie counting.

The Zone

Stars like Jennifer Aniston keep trim on this diet where you eat three pre-packaged meals and two snacks a day. It’s expensive if you get the meals delivered, but incredibly easy if you are uncomfortable keeping food in your home. Drinking at least eight glasses of water is important on the Zone as well as eating every five hours.

The Hamptons Diet

Renee Zellwegger, Kate Hudson, and Sarah Jessica Parker reportedly are all followers of this diet which is based on the Mediterranean Diet. It includes lots of vegetables and low fat fruits like blueberries. Fatty fish like salmon and haddock are included for the beneficial omega-3 fatty acids. Also recommended is the use of macadamia oil as the main cooking oil because it has up to 30 percent more monounsaturated fat than olive oil. Plus it does not oxidize as quickly and lose nutrients.

Tip

A cough drop containing menthol or eucalyptus stimulates your taste buds and sends a satisfaction signal to your brain, quickly ending your cravings.

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