Eat those years away!

Anti aging eating does exist! You can virtually eat away the years, and you’ll be happy to know that it’s much more effective and less costly than plastic surgery or exotic creams. Make your calories mean something because what you eat, you’ll eventually end up wearing.

Priceless eating tips

Change your afternoon break from coffee to green or black tea to ward off wrinkle causing free radials.
Add turmeric to your salads. This spice carries anti-inflammatory properties.
Instead of sugar, add cinnamon to yogurt, apples, etc. Cinnamon boosts circulation.
Eat less food more often. If you skip meals, you’re more likely to gain more weight than people who ate exactly the same amount of calories distributed evenly among more frequent meals.

Cooking

Cook in olive oil, a monosaturated fat that nourishes and protects skin’s underlying support structures.
Add bulk to your cooking with low calorie vegetables rich in fiber. You’ll feel more satisfied with less calories.

The age defying foods

Asparagus

Each serving provides folic acid and other age fighting nutrients.

Beets

Full of antioxidants for the skin and detoxifiers that target the liver.

Blueberries

Contain more antioxidants than any other fruit or vegetable. Researchers have found that just one cup of blueberries daily (especially wild blueberries), quadruples anti-aging compounds that can keep wrinkles away. Tufts University conducted a study in which old rats regained youthful characteristics after being fed a diet high in blueberries.

Citrus Fruits

Packed with vitamin C to help bolster the immune system, vitamin C has been linked to smoother skin and reduced risk of arthritis.

Cherries

Contain quercetin, a powerful antioxidant that fights inflammation.

Cranberries

Contain polyphenols, full of large anti inflammatory properties. Try to include up to a cup a day.

Garlic

Cleanses pores from the inside out, lowers blood pressure, reduces cholesterol, and contains anti-bacterial antifungal properties.

Kale/Spinach

The super antioxidant leutin helps to protect eye sight and skin aging. One to two cups a day is recommended for best results.

Kiwi

This delicious fruit contains the most vitamin C of any fruit, essential for smooth flawless skin.

Red Wine

The good news is that red wine stabilizes blood glucose levels to make cells healthier overall. The antioxidant resveratrol is the hero ingredient to aid overall health. Drink no more than one to two glasses a day. More than that, and the benefits will be outweighed by the dangers (like liver damage).

Romaine Lettuce

Contains twice as much folic acid, six times more vitamin C, and eight times more beta-carotene than iceberg lettuce.

Sweet Potatoes

The beta carotene sweet potatoes can combat wrinkles and help with vision. Bake several and keep them in the refrigerator. Microwave them and sprinkle with cinnamon for a sweet age defying treat.

Tomatoes

Nature’s number one source of lycopene, an antioxidant that fights tissue damaging free radicals.

Yogurt

Full of calcium and one of nature’s oldest health foods to fight high blood pressure. Most beneficial when thickened with live cultures rather than gelatin.

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