There are hundreds of ways to get your body in the best shape ever. Here are the best 12 tricks for a better body!

1. Create a Daily Menu. Write down what you plan to eat for the day. Check off each food item as you eat it.
2. Measure and Weigh Everything! Estimating portions just doesn’t work. We tend to be overly generous with our portions. Once you start, you’ll become an expert and what seems tedious now will pay off in calories.
3. Keep Track of Your Weight. Even though you think you may have gained don’t be afraid to get on that scale. Keeping a daily check of your progress keeps you on track.
4. Clear Your Head. When your brain keeps telling you that you need to binge, remove yourself from your environment. Take a walk, run errands, etc. and you’ll find that the distraction will take you away from those “voices in your head” beckoning you to go off your game.
5. Get Enough Sleep. Get to bed early, and nap if necessary. You can fall into a dangerous “night eating” situation or find yourself eating to stay awake.
6. Keep Pictures Around. You’ll find this to be especially helpful if you keep pictures on the refrigerator or favorite food cabinet. It may be a vacation destination, a special event you’re planning to attend, or even a picture of you at your lightest or heaviest. Whatever motivates you to step away from the bad stuff.
7. Be Aware of your mood. Writing down your mood before you pick up something to eat will help you stay away from emotional eating traps.



8. Cut it up. Taking small bites helps to make a meal last longer and be more satisfying. Chow down in big mouthfuls and you’ll be asking yourself, “Where did it go?”
9. Just say “No”! Social eating is a scary trap. Don’t avoid the social scene just because you’re watching your weight. Go for the people. Become the designated conversationalist. You can hold a beverage in your hand if it makes you feel more comfortable.
10. Always eat breakfast. The first meal jump starts your metabolism and gives you energy that further burns calories.
11. Firm up your arms. To get your arms toned and tight without getting bulky, use light free weights from 5 to 8 pounds. Research has shown that weight training is more effective for building bone strength than running or even swimming.
12. Improve Your Jaw line. Get rid of a double chin with this simple exercise that can be done whenever you have a spare moment. Open your mouth and pull your lower lip over your bottom teeth. Move your jaw up and down in a semi circular motion. Try to do this at least 25 times a day. This exercise works the platysma muscle and is highly effective.

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